May Recap

May, or it might be better known as Maybruary, was a great month of training and some early races. It all started with a training camp down in Boone, North Carolina. Despite the… Continue reading →

You Can’t Always Get What You Want

I’ve heard before that I always get what I want. For the record, I don’t. Although, often I do chase after the things that are important to me. I will ask those questions… Continue reading →

Process Vs. Outcome

vs I have been thinking about this a lot lately, setting my yearly goals based on process instead of an outcome. Huh? Set a goal based on process? But it’s so much easier… Continue reading →

I came, I saw, I crashed

It’s what I posted on FaceBox when I returned to the hotel shortly after my race. I crashed, and it was a good one. My race seemed to be a little plagued from… Continue reading →

A little running, a little riding and lots of delicious coffee

Of course I’m doing things the ‘sasha’ way. Team ride at 8:30am? Anyone want to meet at 8 instead? Team meeting at 5? Ok it’s 4:15 I have time to get in a… Continue reading →

How Many People Does it take to put a bike together?

Training over the last few days has been great. I’ve met more and more of my teammates and I’ve had an opportunity to explore Nancy. My first day here I was in a… Continue reading →

The Eagle has Landed…

I made it. 16hours of travel, a plane, a train and a bus and I have arrived in Nancy, France after over coming a few hurdles along the travel route and in the… Continue reading →

Canadian Duathlon Championships

Sunday played host to the Toronto Triathlon Festival, home to a sprint and Olympic distance Triathlon and the National Duathlon Championships. Too afraid of swimming in Lake Ontario at Ontario place I participated… Continue reading →

MultiSport Canada Recharge With Milk Development Team – I made the team!

In January of this year the Multisport Recharge with Milk Triathlon and Duathlon series announced it’s interest to form a development team for up-and-coming Ontario athletes. Entries, mentoring, coaching, and a racing jersey… Continue reading →