Charles Duhigg has written this amazing book about our habits, you know the stuff you do every day without thinking about it. From brushing your teeth first thing in the morning, to making… Continue reading
“It’s the most wonderful time of the year..” Unless you’re a runner who is trying to put in some speedy repeats! A few people have asked me, ‘how do you cope with the… Continue reading
I do not like cross-country running. I assure you this is not an excuse, I am going to share with you a way to make yourself stronger not only as an athlete, but… Continue reading
I first saw this on the Runner’s Academy FaceBook Page. But it’s a awesome simple way to improve your diet. Thanks to John Berardi, Ph.D. of Precision Nutrition for this infographic. As I… Continue reading
There has been so much in the news lately about doping. The Globe and Mail published Cathal Kelly’s It’s Not About A-Rod Being Clean, it’s About him Coming Clean on November 5th. Last… Continue reading
