Simple Things to Improve your Diet

I first saw this on the Runner’s Academy FaceBook Page. But it’s a awesome simple way to improve your diet. Thanks to John Berardi, Ph.D. of Precision Nutrition for this infographic.

As I read through the book The Power of Habit by Charles Duhigg I can’t help but think that it might be useful to record what you eat.

Whatever way you do it, I hope these simple tips help you improve your diet.