Paris To Ancaster

Paris to Ancaster. P2A. 60km of gravel, paved and dirt roads, rail trail and singletrack. A few weeks of sunshine, blue skies and dry weather before race day, which meant it was going… Continue reading →

MultiSport Canada Recharge With Milk Development Team – I made the team!

In January of this year the Multisport Recharge with Milk Triathlon and Duathlon series announced it’s interest to form a development team for up-and-coming Ontario athletes. Entries, mentoring, coaching, and a racing jersey… Continue reading →

Look Who’s Wearing Yellow!

Every Tuesday and Thursday morning I head out with the Morning Glory Cycling Club for a little torture! We ride out along our two main routes and then do some hill repeats or… Continue reading →

Good Friday Road Race: OCup #1

Friday was my initiation to the Ontario Road Racing Circuit. At 6:30 I loaded into the car and headed out to the Flamborough Speedway for the Road OCup #1, the Good Friday Road… Continue reading →

Getting Ready for the Competition Season: Strengthen Your Core

People often say the secret to a successful relationship is to have a strong and solid foundation. It’s an engineering thing, the key to building a good structure, be it a house, a… Continue reading →