Sears Training Tip #10: Sometimes on a Run Things Go Bonk

Bonk. [bongk]. Defintion: Also known as ‘hitting the wall,’ describes a condition caused by the depletion of glycogen stores in the liver and muscles, which manifests itself by sudden fatigue and loss of… Continue reading →

Good Friday Road Race: OCup #1

Friday was my initiation to the Ontario Road Racing Circuit. At 6:30 I loaded into the car and headed out to the Flamborough Speedway for the Road OCup #1, the Good Friday Road… Continue reading →