What is a ‘Full Send?’

In alpine skiing we call a ‘Full Send’ when you grab your cojones and point your skis straight down the hill; you head fearlessly into (controlled) dangerous situation. (I also stole that from… Continue reading →

Stepping Outside of your Comfort Zone

I never used to be a fan of Cross-Country, the racing or the training. It’s dark. It’s cold. It is often wet, very wet. One of my commitments to becoming a better runner, a… Continue reading →

5k Road Champs

As I sit here reflecting on the race, I cannot help but laugh at the series of things that happened in and around the event. Successes and failures alike that day there was… Continue reading →

Changing Gears: From 1500m to the Half Marathon

I had every intention of writing a reflection to 2015 after my last race of 2015, but it seems like this race deserves it’s own reflection. I had decided early in November that… Continue reading →