Real Talk Reflections with myself on Body Image

It’s been a long time since Running On Om published her last podcast, but episode 213, with Dr Melody Moore and Lauren Fleshman On Changing Eating Disorder Culture in Running, is one that… Continue reading →

My Month With Mindfulness

Ok, I’ll be honest, it’s more than a month of a daily mindfulness practice. I have been experimenting A LOT with what works and what doesn’t work so well for me when it… Continue reading →