Day 14 – The sound of snow crunching

The sound of snow crunching beneath your feet on a cold, crisp, sunny day, it’s the sound of joy.

Day 13 – Watching the one you love the most go off to do something they love to do

We love each other. We trust each other. We give each other the space we need to do things that are important. Watching Rol head out the door today my heart was full and I smiled with joy.

Day 12 – Smiling at Strangers

Try it for a week. Try smiling at the people you see on the street. Try smiling as you hold a door open for someone. It’s life changing and it brings so much joy to your life.

Day 11 – Losing yourself in a good book

An afternoon spent immersed in another world through the eyes of a book – nothing but joy.

Day 10 – Make Way for Blue Skies

With most weekenders having left for the city I had the roads to myself. Starting your week doing something you love with the sun paving the way to glory = joy.

Day 9 – Getting Lost in the Woods

Good friend. Doing something we both love. No care for the time. That is a Sunday filled with joy.

Day 8 – the start of a new month

This lovely, winter, snowy day I spent mostly outside. Fresh start that I filled with many pleasant opportunities, a day filled with joy.

Day 7 – Daddio + Daughter Dinner Time

Over delicious food and wine last night I had one of those simple but magical nights – you know the ones that make you smile in the morning and remind you how much joy there is in your life.

Day 6 – Satisfaction from Hard Workouts

Working hard is one thing, working hard with your coach along side you is another – joy^2.

Day 5 – Catching up with Friends

For a blissful 45 minutes we chatted like no time passed. Back in our groove we celebrated moving freely. No better way to start your day than with joy.