The Eagle has Landed…

I made it. 16hours of travel, a plane, a train and a bus and I have arrived in Nancy, France after over coming a few hurdles along the travel route and in the… Continue reading →

Sears Training Tip #9 – Run With Intention

The Sears Great Canadian Run is less about getting faster, pushing limits, and testing your legs but more about raising awareness and funds for a great cause. But that doesn’t mean you cannot… Continue reading →

Canadian Duathlon Championships

Sunday played host to the Toronto Triathlon Festival, home to a sprint and Olympic distance Triathlon and the National Duathlon Championships. Too afraid of swimming in Lake Ontario at Ontario place I participated… Continue reading →

Jesse’s Out to Lunch Creation’s Vanilla Almond Protein Truffles

My friend and colleague, Jesse, and I decided we would do a blog swap. Jesse is an amazingly creative foodie, who balances deliciousness with healthy ingredients. I asked Jesse if she could come… Continue reading →

The Ol Ball n’ Chain

Picture it … Chick. Likes to nag. Leaves you a ‘honey-do’ list. Calls to remind you what she wants done first. Then sends you a text message to remind you again. Totally slows… Continue reading →

Cab 1: Sasha 0

There is nothing like the sound of carbon fibre hitting the pavement. The hollow clunk as your bike and you go crashing down. Yesterday while out doing a training ride I was side… Continue reading →

I was Born To Run…

Here’s the good news, so were you. I recently finished Chris McDougall’s book, Born to Run, where he tells the story of the birth of running and a hidden tribe, superhuman athletes,  and… Continue reading →

Ontario Bike Summit 2012

On April 25th I had the opportunity to attend day 2 of the 2012 Ontario Bike Summit. I had to put a slide together for my cycling user group at work. Below is… Continue reading →

Paris To Ancaster

Paris to Ancaster. P2A. 60km of gravel, paved and dirt roads, rail trail and singletrack. A few weeks of sunshine, blue skies and dry weather before race day, which meant it was going… Continue reading →

MultiSport Canada Recharge With Milk Development Team – I made the team!

In January of this year the Multisport Recharge with Milk Triathlon and Duathlon series announced it’s interest to form a development team for up-and-coming Ontario athletes. Entries, mentoring, coaching, and a racing jersey… Continue reading →