The Eagle has Landed…

I made it. 16hours of travel, a plane, a train and a bus and I have arrived in Nancy, France after over coming a few hurdles along the travel route and in the… Continue reading

Sears Training Tip #9 – Run With Intention

The Sears Great Canadian Run is less about getting faster, pushing limits, and testing your legs but more about raising awareness and funds for a great cause. But that doesn’t mean you cannot… Continue reading

Canadian Duathlon Championships

Sunday played host to the Toronto Triathlon Festival, home to a sprint and Olympic distance Triathlon and the National Duathlon Championships. Too afraid of swimming in Lake Ontario at Ontario place I participated… Continue reading

Jesse’s Out to Lunch Creation’s Vanilla Almond Protein Truffles

My friend and colleague, Jesse, and I decided we would do a blog swap. Jesse is an amazingly creative foodie, who balances deliciousness with healthy ingredients. I asked Jesse if she could come… Continue reading

The Ol Ball n’ Chain

Picture it … Chick. Likes to nag. Leaves you a ‘honey-do’ list. Calls to remind you what she wants done first. Then sends you a text message to remind you again. Totally slows… Continue reading

Cab 1: Sasha 0

There is nothing like the sound of carbon fibre hitting the pavement. The hollow clunk as your bike and you go crashing down. Yesterday while out doing a training ride I was side… Continue reading

I was Born To Run…

Here’s the good news, so were you. I recently finished Chris McDougall’s book, Born to Run, where he tells the story of the birth of running and a hidden tribe, superhuman athletes,  and… Continue reading

Ontario Bike Summit 2012

On April 25th I had the opportunity to attend day 2 of the 2012 Ontario Bike Summit. I had to put a slide together for my cycling user group at work. Below is… Continue reading

Paris To Ancaster

Paris to Ancaster. P2A. 60km of gravel, paved and dirt roads, rail trail and singletrack. A few weeks of sunshine, blue skies and dry weather before race day, which meant it was going… Continue reading

MultiSport Canada Recharge With Milk Development Team – I made the team!

In January of this year the Multisport Recharge with Milk Triathlon and Duathlon series announced it’s interest to form a development team for up-and-coming Ontario athletes. Entries, mentoring, coaching, and a racing jersey… Continue reading