#RagnerNO 2013 – We Came. We Saw. We Conquered…

… 311 kilometers from Coburg to Niagara Falls as part of the inaugural Canadian Ragnar Relay. #TeamWheezy was amazing. It was a group of 12 runners, plus 2 van drivers, that came together… Continue reading

May Recap

May, or it might be better known as Maybruary, was a great month of training and some early races. It all started with a training camp down in Boone, North Carolina. Despite the… Continue reading

Top Tips for Preparing for a Cycling Event

Back in April I was asked to attend an event at Maison Vitess; a bespoke cycling builder where speed meets comfort (the bikes are absolutely beautiful). The event was to inspire new women… Continue reading

You Can’t Always Get What You Want

I’ve heard before that I always get what I want. For the record, I don’t. Although, often I do chase after the things that are important to me. I will ask those questions… Continue reading

Process Vs. Outcome

vs I have been thinking about this a lot lately, setting my yearly goals based on process instead of an outcome. Huh? Set a goal based on process? But it’s so much easier… Continue reading

Give Yourself a Gift

Merry Christmas! Happy Christmikkah! Happy Holidays! This year is all about new traditions in my house. With some conflicting schedules my family moved, what we call Seasonal Bush Day morning (we are Jew(ish)),… Continue reading

I wish I may, I wish I might

Stop wishing, start planning… “A Goal Without A Plan is Just a Wish.” Dr. Peter Jensens wrote Ignite the Third Factor.  It is a book that examines the role each of us can… Continue reading

Make Better Choices

When I started my National Coaching Institute level 4 coaching diploma I thought I would be posting every week, but it’s almost December and this is my first post! My friend Warren inspired… Continue reading

I came, I saw, I crashed

It’s what I posted on FaceBox when I returned to the hotel shortly after my race. I crashed, and it was a good one. My race seemed to be a little plagued from… Continue reading

Sears Training Tip #10: Sometimes on a Run Things Go Bonk

Bonk. [bongk]. Defintion: Also known as ‘hitting the wall,’ describes a condition caused by the depletion of glycogen stores in the liver and muscles, which manifests itself by sudden fatigue and loss of… Continue reading